casino royale online game:casino,royale,online,game,Goin:Going back to Germany?'I will not go back for the time being 'Oh, we will go in the afternoon Pre-examination psychological counseling lectures Views: 191 Classmates, everyone, time flies, in the active preparation of the students, and the

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Going back to Germany?' I will not go back for the time being

'Oh, we will go in the afternoon

Pre-examination psychological counseling lectures Views: 191 Classmates, everyone, time flies, in the active preparation of the students, and the intense fight, the 2017 college entrance examination is still a month, coming We are both excited and nervous. The mysterious bride will soon debut. So, at this moment, we want to know more about what is the most important factor in the college entrance examination? ? The Chinese Psychological Research Institute's research on the role of 20 factors in the college entrance examination found that the mentality of the exam in the college entrance examination ranked first, and the pre-examination mentality ranked second in the college entrance examination. The learning method was The role of the college entrance examination ranked third in the role of the third study in the college entrance examination.

I used to think that if you have good grades, you will definitely be able to take the test. The general scores are definitely not good. I don’t think so. The appearance of the annual college black horse shows this. What are the factors that affect the exam? It consists of two points first, hardware - basic knowledge and application.

Basic knowledge to solve the problem, this is the hard work we have been preparing for so many years, the foundation of the college entrance examination, the second software - the mentality before the exam and the exam - the key to the college entrance examination, although he It's just software, but it's also very important in the college entrance examination. There is a wall chart. Some students may have seen it. The front view is a frog lying in the grass. From the side, it is a running horse. The wind is floating. Different focus, different results, different moods, and different things to see have such a story. There is a shoe factory, the marketing department staff went on to conduct research, and saw the habits of the island residents not wearing shoes, men, women and children. All the researchers who are barefoot, different researchers, because of different ideas, face the market mood is not the same A researcher thinks, the people on this island do not wear shoes, so there is no market prospect, so he looks very depressed, mood Deciding on the idea, he gave up developing this market. The researcher of B thought that the people on this island didn't have the habit of wearing shoes, so there is a big market here, so he looks very happy. I thought, I have to find a way to let them know the benefits of wearing shoes and develop this market. Then what he will do, can imagine, what will happen, we can also foresee.

I want to give the students a pre-examination psychological exercise theme activity. I hope that the students will actively cooperate and ask the students to prepare the paper and pen. We have to carry out three kinds of training and self-confidence training: suggesting training and relaxation training. Seconds high-five activity, in the absence of instructions, no target, how many times can you hit in ten seconds? Set a goal for yourself and see how many can be hit in a minute? 2, confident training, ask yourself to write down your worried thoughts! . . . . .

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. . . What are you most worried about before the exam? Self-questioning 1. Self-questioning the concerns you just wrote 2, and invite your peers to debate to see if they are reasonable? Due to the time relationship, we can proceed with the debate.

Through such a self-interesting challenge exercise, you can help you enhance your self-confidence, ease or overcome your anxiety. 3. Be confident, rely on yourself, and don't easily deny yourself. For example, some students think that I have no more questions from others, and I am afraid that this exam will cause problems.

In fact, this is a manifestation of unconfidence, which exaggerates the facts. As long as you carefully review it, you will not be defeated. Another example is that some students will think that the students who are lower than my rankings are ahead of me. I am really stupid.

This is not a wise move.

Our biggest enemy in life and learning is ourselves. Some people may be smarter than you, but many people may not be as good as you.

You are actually mainly competing with yourself. Try to get the best out of yourself. Let others overtake you because they are also very careful.

If the exam fails, you will think, not to come again next year, you are not wise.

Only after you have learned the results of the exam can you consider it and re-establish your goals. It is not good for the current exam to care about this issue now. You should actively try to give yourself a chance to succeed.

Suggestive training pieces - selling, Zhao Benshan Fan Wei, selling goods, we are all familiar, Fan Wei was originally a healthy person, Zhao Benshan repeatedly flicked, a good end person flicked, face Gao Xiumin, who is kind, finally made such a sigh, you are pitting me! How are you doing this? I am wondering, the same two people living together, how big is the gap between people? It is Zhao Benshan’s psychological suggestion that has played a role! The story of Wang Mei quenching thirst is not unfamiliar to everyone. (At the end of the Eastern Han Dynasty, Cao Cao took troops to attack Zhang Xiu, marching all the way, and went very hard.

In the midsummer, the sun is burning in the air, emitting a huge amount of heat, and the earth is almost scorched.

Cao Cao’s mind calculated that this is a bad situation. I can’t find water. It will cost me not only to delay the warplanes, but also a lot of people to lose here. Cao Cao suddenly took the initiative and shouted: Not far from there is a large piece of Merlin, full of big, sour and sweet plums, everyone stick to it, go there and eat plums to quench their thirst! The soldiers listened to Cao Cao's words and thought of the sour taste of the plums. It was like eating the plums. The mouth suddenly gave birth to a lot of saliva, and the spirit also cheered up, and the drums and strengths stepped forward. In this way, Cao Cao finally led the army to a place with water.

Cao Cao gave a positive hint to the soldiers, using people's conditioning of the sour taste of plums, successfully overcome the difficulties of thirst.

It can be seen that when people encounter difficulties, they should not be afraid of fear. They should always use their desire for success to motivate themselves. They will have enough courage to overcome difficulties and reach the other side of success.

The cup bow snake shadow is a negative suggestion. The Henan people in the Jin Dynasty are very hospitable. Seeing a friend who has not come to the house for a long time is very strange. I went to call him. My friend said that there was a snake in your drinking glass last time. After coming back, I fell ill.

Le Guang is puzzled. When he returns home, he checks the reason. It turns out that the shadow of the corner bow hanging on the wall is reflected in the wine glass. After the friend hears it, he will recover.

The hint has an amazing effect and takes a positive self-suggestion. For example, through self-conversation and other means to exert psychological influence on yourself, when you are not happy in your heart, when you see others learning, you can’t keep your heart, you imply that you are in a bad mood is only temporary. When he is in a bad mood, I am studying. I am in a bad mood, and people are learning. This is normal. This kind of bad mood will soon be calmed down. I want to change the concept, mood, mood and will of the individual to a good and positive aspect and improve the efficiency of learning. To learn to self-motivate the design of the maxim, learn to fly with your own wings and learn positive self-suggestion. Please use the following sentence to write three sentences: I can't achieve \u0026hellip;\u0026hellip; I can't finish \u0026hellip;\u0026hellip; I can't do it \u0026hellip;\u0026hellip I can't cross it, change it to me, you will find that your mood will change magically. The application of correct psychological suggestion in the exam 1, I have prepared very well, I can certainly perform well.

2. I know I can handle this exam.

3, just take the exam now, don't worry about other matters. 4, tension is normal, it does not matter, take a deep breath, relax. 5, the exam is not a terrible thing, you can do your best.

6. This exam, no problem, I have confidence. I am full of confidence in myself. I will definitely be able to test my progress towards my goal. I will use some self-motivated language, take some time every day, or talk to myself, or write on paper and put it on the bed and at the table. Let the spirit embodied in these positive language gradually sneak into the self-consciousness, inspire morale and stabilize emotions. Relaxation Training Relaxation and tension are two opposite states. The muscles are relaxed and the mind is relaxed. There are many relaxation training methods. I have selected several kinds to prepare for the exam. a. The deep breathing method sits comfortably on your seat, and the eyes are slightly closed, eliminating distracting thoughts, focusing on the mind, and performing abdominal breathing. Essentials: Slowly inhale the air with your nose to make the abdomen bulge; then slowly exhale the air with your mouth and nose.

Experience the movement of Qi in the body. b. Meditation: Relax by imagining pleasant scenes or wonderful scenery. Essentials: Quiet, remember the most enjoyable thing that happened in the past. The more specific, the more vivid the better. c. The muscle relaxation method sits comfortably on your seat, and the eyes are slightly closed, eliminating distracting thoughts and focusing on the mind.

That is, by others or by yourself, give them a loose command, from the head and neck to the upper and lower limbs.

Specifically, let the muscles of the body experience tension first, then relax, fully experience the feeling of relaxation, and strive to maintain. Psychological phenomena of college entrance examinations worthy of attention. 1. In the process of reviewing high school, we must get out of the plateau. Second, the review process should be solid, try to avoid the tip of the tongue. 3. In the process of stress review, we must combine work and rest, reduce psychological saturation. 4. Enter the examination room. Should avoid the occurrence of Clarke phenomenon, ignore the concern about the success or failure of the results, and strive to have a stable Valenta mentality. 1. During the high school review process, a high school student who has to go out of the plateau phenomenon will have a period of academic performance during the review process. And the review efficiency is stopped, and even the knowledge that has been learned is vague, and this phenomenon is called the plateau phenomenon in psychology.

In the high school review process, this is an objective phenomenon that cannot be avoided. The existence of the plateau phenomenon does not mean that the limit has been learned, and the achievement has reached the limit, mainly because it enters the third stage, repetitive learning and excessive practice cause physical fatigue and mental fatigue, and there is no effective learning method and strategy. This phenomenon is very likely to occur when there is no plan for review. The plateau stage is often an important stage of human reflection and accumulation. It is adjusted in time and walks through the plateau as soon as possible. Learning will have a great progress.

Second, the review process should be solid, try to avoid the tip of the tongue. This phenomenon sometimes occurs in the usual study or exam. Some easy questions, the answer is hovering, but it can't be written, psychologist It is called the tip of the tongue.

Most people have encountered this phenomenon, mainly because of the temporary forgetting that occurs during the recall of information.

However, it should be noted that the tip of the tongue that appears in the study and examination often affects the mood and confidence of the candidate, so it must be overcome. The key is to learn knowledge well in a normal way, establish an effective knowledge system through the formation of knowledge networks, and use meditation, decentralized review, systematic review, etc. to mobilize the enthusiasm of review and consolidate the knowledge learned by understanding memory and multi-sensory memories. Establish an effective search system that can be extracted accurately and timely when knowledge is needed. Third, the tension review process should work and rest, reduce psychological saturation in life, we have this experience, the salt is continuously added to the water, and finally the salt can not be dissolved again, there will be a saturated solution.

This saturation also exists in human psychology. After entering the third year of high school, most students only have one goal to take the university. In order to achieve this goal, we no longer participate in other activities, but only a large number of exercises are repeated. Because the activities are very simple, psychological saturation often occurs, and as a result, fatigue and poor learning performance appear in the future learning. Fourth, into the examination room, should avoid the Clark phenomenon. Clark is Australia's famous long-distance runner, from 1963 to 1968, broke the world record 17 times, known as the Wizards on the track and field.

However, at the peak of his sport, he was at a loss in the two Olympic Games and missed the gold medal. Later, people referred to the abnormal phenomenon of athletes with high level of training and good performance in the competition as Clark phenomenon.

V. Ignore the concern about the success or failure of the results, and strive to have a stable Valenta mentality. Valenta is an acrobat in the United States.

Steel ropes are generally suspended at an altitude of tens of meters above the ground. There is no personal safety protection measures, and there are disturbances from unfavorable factors such as wind and rain. When people walk on them, their dangers can be seen, but he can always succeed. In this regard, Valenta said: I did not want to go to the destination when I took the cable, I just wanted to take the wire rope, and concentrate on the steel cable, regardless of gains and losses. Later, psychology focused on doing this kind of thing, not the psychological phenomenon that was moved by distractions outside the event, called the Valenta mentality.

Friendly Tips One week before the test, the psychological adjustment of life should be regular, improve efficiency, and appropriately slow down the pace of review. Avoid a lot of exercises, do not indulge in problems, ensure adequate sleep, avoid external interference: parents quarreling. Online games. Videos, do some test papers (training. Warm up. Find feelings) What to do 3 days before the exam Extend the review plan to the last 3 days to ensure adequate sleep. You can sleep 1 to 2 hours more than usual, conduct non-system review, check for missing traps, and guess the training. Familiar with the examination room, exercise properly, and maintain a good appetite test the day before. Familiar with the examination room, adapt to the environment: transportation route / school / floor / classroom / own test room seat / WC /, list the test supplies, pay attention to the living diet before the test: avoid overeating / cold drinks / eat yourself not used / Tonic / carbonated drinks / raw seafood, avoid excessive sports: consumption of physical strength, accidental injuries, not online and watching violent movies, timely review: 4--6 hours, do not sleep early. The three-step test smiles calmly into the examination room, calmly and calmly answer questions, put down the bag and leave the test room to challenge yourself! The most powerful opponent in the examination room is yourself. Self-confidence is the first secret of success. Good mood is the best dress on the road to success. I wish you success!

Since this book has been completed, I will calculate the rest time


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