casino lugano ristorante:casino,lugano,ristorante,锘,娈佃,:100 grams of scallion, 30 grams of tortoise shell sauce, 8 grams of starch, 15 grams of green mustard sauce. Pepper Ma Bao 1 Wash the water and hairy belly, cut into 7 cm, wide cm, and put it into a warm water po

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100 grams of scallion, 30 grams of tortoise shell sauce, 8 grams of starch, 15 grams of green mustard sauce.

Pepper Ma Bao 1 Wash the water and hairy belly, cut into 7 cm, wide cm, and put it into a warm water pot at 80 C to quickly rinse the water and remove it for use.

1. Wash the sirloin, beef heart, beef tongue and beef belly. After the pot, add ginger, green onion, salt and cooking wine for 2 hours, then remove the water into the boiling water pot, then put In a spicy brine pot, dip the halogen for 50 minutes until cooked. After the fish is cooled out, cut into pieces.

2, then rinse cold water, soak in cold water for a while, pour a little vinegar (preferably white vinegar), it will not turn black.

1. First, chop the white chocolate, boil it, put it into a peanut mold, and cool it in the refrigerator.

Ingredients: 250g of cabbage, oil, steamed fish, oil, a little salt, green onion, ginger, 2, seaweed with water, sugar, chicken, garlic, oil, sesame oil, mix well, Sesame oil should be as much as possible and put in the refrigerator. Beautiful fresh 15 ml, fresh spicy juice 10 ml, salt, white wine, white vinegar, the right amount. Ingredients: cold skin 50g, spinach 30g, dried tofu 50g, carrot 20g, cucumber 30g, enoki mushroom 50g, coriander 20g, pork lean meat 20g, soy sauce 20ml, soy sauce 5ml, oyster sauce 8ml, salt 6g, honey 25ml, white vinegar 15ml, chili oil 15ml 3. Soak the kelp in the adjusted B material for 6 hours.

Soak the peanut kernels in water for more than 12 hours, remove the thin skin, add the seasoning and mix well, put in the container, and sprinkle with the leek and millet pepper. 6. Add minced garlic, diced green onion, half a spoonful of salt, 1 teaspoon of chicken essence, a little vinegar and soy sauce and mix well (the seasoning is adjusted according to individual taste). Accessories: salt, vinegar, chicken, sesame oil. 2, put the hairy belly in a spoonware, put a red pepper ring, and serve with seafood sauce.

250 grams of pig ears, 75 grams of cucumber.

5, pour the right amount of soy sauce.

The laminin contained in kelp is a special amino acid that lowers blood pressure and prevents high blood pressure and cerebral hemorrhage. 3, put the water in the pot to boil, into the shrimp with the knife and cooked into a shrimp ball, use the running water to cool, use a dry towel to gently absorb the water, put it into the basin, add '2' and seasoning together and mix well Load the plate and sprinkle with the red pepper.

3, remove the rabbit bone, spread the broad bean mud and roll it into an oval roll, and then wrap the plastic wrap to shape it.

When you are out of the food, take it out and cut it into a plate, and serve it with fresh rice crackers, minced garlic, beautiful fresh, fresh spicy sauce and chopped green onion.

Ingredients: 30g of dried cucumber, 1 teaspoon of red oil, appropriate amount of pepper oil, 2g of salt, 1g of sugar, a little bit of fragrant crispy pepper, jinjin, jinjin mushroom contain more essential amino acids, including lysine and refined ammonia. The acid content is particularly rich, and the zinc content is relatively high, which has a good effect on enhancing intelligence, especially on children's height and mental development. It is called 渋ncreased mushroom? oily tofu effect: two pairs of pork liver, coriander and chives Each 50 grams, 20 grams of ginger, cinnamon, white cardamom, star anise, fragrant leaves, dried chili, each 10 grams of grass. Kelp is rich in calcium and can prevent calcium deficiency in human body. B material (100 grams of seafood sauce, peanut butter, sugar, 100 grams of sesame paste, Donggu Yipin fresh, 60 grams of soy sauce, 200 grams of soy sauce, 20 grams of MSG, 5 grams of salt, 15 grams of chicken powder, 8 grams of pepper ); 10 grams of scallions, 3 grams of salt, 5 grams of MSG and white soy sauce. 2. Cut the leek stem into a section about 6 cm long, and remove it into the pan.

250 grams of pork, 50 grams of hand-finished noodles, 50 grams of side ears.

4, mix Donggu soy sauce, vinegar, miso powder, chicken powder, sesame oil, red oil and add garlic, coriander, and small shallots and mix well.

Sauce and burn small yellow croaker Practice: 1) Put the enoki mushroom into the hard root, wash it with water and soak for two hours.

2) Steam the steamed fish oyster sauce for a while and pour into the pan.

3) Boil the water and put the mushroom into the boiling water for a minute.

4) After the fish is removed, it is too cold. 5) Squeeze the golden needle mushroom to the water and place it on the soy sauce. 6) Heat the oil in the pot. When it is smoked, turn off the fire and pour it on the mushroom.

1. Soak the gold carp in clean water for a while, then rinse it with salt water and set it aside. Peeled peanuts 300 grams, 20 grams of leek, 2 grams of millet pepper.

Raw materials: Black fungus is called 'the scavenger of the human body'. Black fungus is rich in plant collagen. It has strong adsorption, and it is difficult to digest hair, chaff, wood residue and sand. Foreign matter such as metal shavings also have dissolution and oxidation.

Regular eating of black fungus can help clear the lungs and digestive tract. 3, burn a pot of boiling water, put into the mushroom and red green pepper wire, put salt; Practice: 1) Put the plain hairy belly with hot water and serve.

2) Cucumber is washed and cut into thin slices.

3) Change the knife into a filament.

4) Cucumber and hairy parsley in a pot.

5) Mix the sesame sauce with sesame oil, add all the seasonings and mix well. 6) Mix the juice on the dish and mix well.

1. After peeling and peeling, wash it in clean water and put it in boiling water. Ingredients: Flammulina, red pepper, green pepper.

2, the dried cucumber top knife sliced, add salt and mix well, marinate the water.

5, mix the meat and sauce with the sauce, then wrap it in tin foil to serve. 5. Seaweed drained with white vinegar, white sugar, white sesame seeds, salt and mix well. Flowers and peppers, Hokkaido salmon, health care network guide: What are the seaweed eating methods? Seaweed and kelp are seaweed foods. Eating seaweed can supplement iodine, prevent cancer, lower cholesterol, remove toxins from the body, and anti-aging skin.

The method of eating seaweed is also very simple. Let's take a look at the eating and eating taboos of seaweed. 1. Cut the kelp into strips with a width of 4 cm, then fold the two long sides in half, tilt 100 degrees, and cut into a 100-degree V-shape with a width of 1 cm. 10 kg of small yellow croaker and 500 grams of Chinese cabbage. 2, the production of old marinade: according to the local taste, choose a suitable old marinade (with scallion oil) and then add cinnamon, star anise, fragrant leaves, dried chili, white cardamom, grass fruit to increase the flavor of the feed, put into the East Gu Yipin fresh soy sauce, seafood sauce, salt debugging taste (salty flavor), and finally put in the coriander, shallots, ginger slices for a while.

Sea port mouth crispy ingredients: 400g chicken leg, Sichuan oil hot pepper amount, salt amount, sugar amount, white vinegar a little, the amount of juice, the amount of cooking wine, 5 pieces of ginger, 1 large material, 2 pots of hot oil Under the A material saute, cook wine, add B material saute, add 8 kg of water to boil, remove the small material, pour the small yellow croaker, take the cabbage leaves to cover the small yellow croaker, then simmer for 5 minutes, remove and let cool Just fine.

Ingredients: wakame 200g, balsamic vinegar 10ml, sugar 5g, salt, chili pepper, a spoonful of green pepper 10g, millet spicy 10g, Thai pepper 10g, garlic 20g, scallions 20g, white 10 grams of sesame seeds, 50 grams of broth, 20 grams of spicy fresh dew, 10 grams of chili oil, 10 grams of sesame oil.

3, ice good belly and B material, stir evenly, put in the fresh-keeping refrigerator for 12 hours, remove the plate and put it on the table.

200 grams of rabbit with skin, 100 grams of chilled broad bean, 8 grams of fresh millet pepper, 5 grams of minced garlic, ginger, green onion, chopped green onion.

5 spring rolls, 50 grams of carrots, cucumbers and heart radishes. 3, and then cut a little diced green onion. Ingredients: Flammulina velutipes 250g, steamed fish oyster sauce, a little pepper, a little oil, 1 shrimp, defrosted from the back of the knife, waiting for use (be careful not to open).

3, put the right amount of scallion in the pot, the pepper section, pepper, stir-fry until the fragrant, into the coriander stem to extract the fresh flavor, and finally put into the golden simmer and fry until the skin is crispy. Practice: 1) Pick the bad leaves and the old stems. 2) Add a little salt to the pot. 3) Add water to soak for ten minutes.

4) Rinse the boiled dish, add a proper amount of water to the pot, add salt and vegetable oil.

Boil it. 5) Put the cabbage into the clams for a few minutes. 6) Put the cabbage into the dish.

7) Put on the onion ginger and dry red pepper.

8) Put a little vegetable oil in the pot until the white smoke is turned off. 9) Sprinkle on the heart of the dish.

10) Pour the steamed fish oyster sauce. 2, the fine noodles into the boiling water pot cooked, fish out and mix with sesame oil to cool, then use chopsticks to circle in a circle to do the dish decoration. 30 grams of Chubby salad dressing or homemade egg fried sauce. Cold salad belly silk Take coriander, ginger, green onion, celery, carrot, soy sauce, beautiful fresh and sugar together into the pot, after a small fire musk, the filter residue Serve.

Dynamic vegetable rolls 2. Cook the broad bean casserole and remove it into a puree for use. Seasoning: 1 bottle of balsamic vinegar, 150 grams of fresh fruit, 250 grams of soy sauce, white sugar, sugar garlic, 100 grams of flavor powder, 150 grams of sesame oil, 20 grams of salt, 100 grams of green pepper, 80 grams of parsley stem.

Spinach is rich in vitamin A, vitamin C and minerals. Especially vitamin A and vitamin C are the crown of all vegetables. The body's hematopoietic iron content is also higher than other vegetables. For gastrointestinal disorders, constipation, Gout, skin diseases, various neurological diseases, and anemia do have special therapeutic effects.

It also has a therapeutic effect on hangover and preventing alveolar pyorrhea.

A material (5 grams of Huadiao wine, diced green onion, ginger, 1 g of edible alkali); Ingredients: 1 tofu, 30g of red oil, 2g of salt, 1 of pineapple, 30g of coriander, 20g of shallot, soy sauce 15g, monosodium glutamate 1g, sugar 2g 7. After loading, add 15ml of walnut oil, mix well and serve. Ingredients: Kelp 2. Adjust all the spices to suit the taste and set aside. 3, take the pig two knives and cut into thin slices, wrap the side of the ear to make a white meat roll, put it in the dish together with the noodles, and pour the savory sauce with garlic puree, red soy sauce, chili red oil and chopped green onion to make the dish. 1. Deep-fried peanuts to aroma, sprinkle a little Beijing Erguotou and set aside.

Regular consumption of Flammulina velutipes not only prevents and treats liver diseases and stomach and intestinal ulcers, but also is suitable for hypertensive patients, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium and low-sodium food. Red oil and cucumber dry 1. Add beef and raw beef tendon to onion ginger and Beijing Erguotou water for spare.

3, the soaked cucumbers are taken out and the knife is changed to a small sauce.

1. Small abalone slices into pieces, drowning, draining water. Special taste seafood belly garlic pepper belly 1銆丅oil boiled water, add a little salt and oil, spin the spinach to discoloration, remove the squeezed water, face white meat roll, 1500 grams of beef tendon, 2500 grams of beef.

4, the fire can be re-cooked to pick up the mushroom and red pepper, drain the water; Accessories: garlic, chili oil, salt, sugar, vinegar, steamed fish oil, sesame oil.

3, remove the beef tendon and beef, chopped and pour into the tray, add a little juice to the fresh storage, let it cool, and then remove the knife into pieces or pieces. Juice and cold dishes Original title: The practice of cold salad.

Raw materials: spinach, peanuts.钃戣。榛勭摐cucumber 1. Wash the Northeast black fungus after 6-7 hours of soaking, and cut into small pieces for use. Homemade dipping sauce 100 grams.

Ingredients: 50g of dried cucumber, 50g of alcoholic peanuts, appropriate amount of cilantro, proper amount of balsamic vinegar, appropriate amount of sugar, a small amount of salt, a little red oil, and a proper amount of juice. Procedure: 1) Carefully remove the tofu from the box. 2) Cut large pieces of the plate. 3) Place the diced egg on the tofu.

4) Coriander and shallot diced on tofu.

5) Turn the seasoning into juice.

6) Pour the seasoning juice to 40 grams of cooking wine and 1 kilogram of salad oil (about 40 grams).

4, finally sprinkle a little salt and pepper on the plate. 1. After the pig liver is properly changed into a knife and water, put the onion and ginger water to cook until the break, and use the bamboo stick to insert more small holes to facilitate the taste and spare. 2. After the seasonal fresh vegetables are drowned, put the bottom of the plate.

200 grams of black hairy belly, a little red pepper ring. There are 3 small abalones in canned food, and 70 grams of dry cucumber (sold in the market). Ingredients: 200g of plain hair, 100g of cucumber, 2g of salt, 10ml of chili oil, 20g of coriander, 10g of sesame sauce, 5ml of sesame oil, 3ml of soy sauce 2. Put the cocoa powder bottom in the large basin, pour out the white chocolate from the peanut mold, Into the plate, then decorate with blackcurrant to serve. Ingredients: garlic, shallot, salt, chicken, walnut oil, vinegar, seafood sauce. Dipping peanuts 8. Pour the appropriate amount of vinegar. A material (400 grams of sugar, 500 grams of Donggu Yipin, 50 grams of pepper oil, scallion oil); Practice: 1) Pick out the impurities in the seaweed bud and pour into the container. 2) Rinse off the salt particles repeatedly with water.

3) Soak in water for about two hours, and change the water several times in the middle. Finally, wash with iced water. 4) Wash the seaweed buds to squeeze out the water and cut into small pieces. 5) Cut the garlic into garlic and pour it into the seaweed buds.

6) Add all the seasonings and mix well.

Secret old halogen soaked pork liver Method: 1) Rinse the wakame with salt granules several times and add water for a few hours.

2) Boil the water in the pot and add the marinated wakame for five minutes.

3) Remove the wakame and squeeze out the water and add the chili oil.

Mix well.

4) Add vinegar, salt, and sugar and mix well.

2, put the beef and beef tendon into the pressure cooker and pour the broth into the broth. After putting the seasoning and adjusting the bottom scent, cover and press the lid for 45 minutes until the beef tendon is cooked to add a little soy sauce. 2, the seasonings are well-matched, placed in a vessel, after debugging the taste, put the cucumber soak for 2 hours. 1. Change the salmon into a chopsticks according to the texture. The knife must be sharp enough in the process of changing the knife. It should be treated with soft force. Remember not to be too hard and hard, otherwise the fish will be scattered.

2, boil the broth and add the base flavor, add a small amount of medicinal materials according to the demand, put the golden simmered water into the broth and boil it to soak it.

Raw materials: fungus The gum contained in kelp can promote the excretion of radioactive substances in the body along with the stool, thereby reducing the accumulation of radioactive substances in the human body and reducing the incidence of radioactive diseases. 1500 grams of old marinade, 20 grams of salt, 200 grams of Donggu Yipin fresh soy sauce, 100 grams of seafood sauce. 2, the shallot segment is placed in a juicer and beaten into pieces and ready to use. Cold-mixed fungus 1. Put the rabbit with boiling skin in a boiling water pot, add ginger, green onion, white wine, white vinegar and a little salt. After simmering for 8 minutes, immerse for 2 hours until cooked, and remove for use.

1. Thaw the small yellow croaker and fry in 80% hot salad oil for 3 to 5 minutes until golden brown.

Scallion Shrimp Ball B material (200 grams of sugar, 300 grams of vinegar, 450 grams of Donggu a fresh product, homemade millet spicy water and millet pepper 350 grams, 20 grams of MSG), 20 grams of colored pepper.

Accessories: garlic, shallots, sesame oil, chicken, soy sauce, vinegar, chili. 2, cleaned in the water, red and green pepper shredded; cold mushroom mushroom 300 grams, 50 grams of dried chili, 20 grams of pepper, 10 grams of parsley stem.

Cold kelp silk 9. Add the right amount of chicken essence.

3, the tortoise shellfish soy sauce, flour, salt, green mustard, put it into the pepper, scallions and mix well, debug the taste (pepper, savory, mustard). 2, cut the spinach a few knives, add a variety of seasonings and mix well.

Cold chopped slices 4. Pour the peanuts evenly on the sauce and sprinkle with the dried petals to load the plate. Fragrance big knife ear piece 5, add sesame oil, chicken essence, vinegar.

Practice: 1) Soak the dried cucumbers. 2) Wash several times after soaking. 3) After washing, squeeze the water out, put it in a bowl, and add red oil. 4) Add pepper oil. 5) Add salt. 6) Add some sugar and chicken powder and mix well.

Ready to eat. 3. Cut the garlic into minced meat and cut the shallot into small pieces. Boiled cabbage heart Homemade red soy sauce: cold spinach 5. Drain with water and drain. Ingredients: 钘?B material (5 grams of garlic, 10 grams of fresh spicy juice, 3 grams of millet pepper, salt, soy sauce, 2 grams of MSG and sugar).

Practice: 1) Select this round Japanese tofu and open it into small pieces.

2) Cucumber is washed, peeled, and sliced ??from the head to the tail with a planer.

3) Cut the two ends of the cucumber into small mouths and insert them together. Put the Japanese tofu in the middle. 4) Add all the seasonings together to make the juice, pour it on the preserved preserved egg tofu, add the shallots, and chop the peppers.

Clear one-color lung tablets Raw materials: 500 grams of crude cucumber.

4, take 50 grams of marinated soy beans, 200 grams of kelp and diced green pepper, mix well, into the vessel, pour 50 grams of pickled kelp juice.

2, cut the 4 cloves of garlic into minced garlic.

50 grams of burdock, beef heart, beef tongue, 80 grams of beef belly, 50 grams of seasonal fresh vegetables, 10 grams of celery, 8 grams of green millet pepper, 3 grams of coriander, ginger, green onion , garlic slices, crispy peanuts a little.

Edible Flammulina velutipes has the functions of resisting fatigue, antibacterial and anti-inflammatory, removing heavy metal salts and anti-tumor. 500 grams of broth, 10 grams of chicken, soy sauce amount. 6. Mix well with chopsticks.

1. Scrape the pork with two knives and put it in a boiling water pot with ginger, green onion and a little salt. Simmer for 10 minutes to turn off the heat and soak for 2 hours. Practice: 1) Wash the chicken legs.

2) Remove the blood foam with water and remove it. 3) Add water to the pot and heat it. Add the chicken leg and add the whole season and ginger flakes for 20 minutes. 4. Put the bracts into a large bowl and add the chopped green onions and garlic. Ingredients: 3 preserved eggs, 2 Japanese tofu, 5g of chili oil, 1 teaspoon of salt, sesame, 2 scallion, 2 kinds of red pepper, 1 teaspoon of oyster sauce, 3g of sugar, 2 tablespoons of seafood soy sauce, 3000g, : 8 grams of star anise, fragrant leaves, cinnamon, grass and white cardamom, 20 grams of coriander and garlic, 10 grams of small onion, 20 grams of vinegar and red oil, 10 grams of sesame oil, flavor powder and chicken powder. Donggu soy sauce 50 grams. Beautiful marinated kelp A (dry pepper, 10 grams of star anise, 100 grams of green onions, 50 grams of shallots, 40 grams of ginger, 30 grams of coriander, 5 grams of fragrant leaves, 15 grams of cinnamon); 4, put the salmon into the sauce together Mix well and serve with caviar.

1. After thawing the frozen belly, cut into strips 5 cm long and 2 cm wide, and marinate for 2 hours with mixed A material.

10. Stir well.

300 grams of water snails, 50 grams of enoki mushroom, 80 grams of leeks, 5 grams of onion, ginger, and pepper.

6 grams of salt, 20 grams of homemade pepper sauce, 2 cucumbers. 3, the burdock meat slices, beef tongue slices, beef heart tablets and beef belly tablets, add green pepper oil, rattan oil, celery section, garlic, coriander section, green millet pepper section and a little salt together, mix When the plate is served, sprinkle with peanuts.

Artistic concept white jade peanut small bonsai 3, mix small abalone and dry cucumber slices, add homemade pepper and pepper sauce and mix well, decorate with cucumber.铇告按缈$繝鐜夊厰 2, clean the pot on the fire, put the water into the water to about 70 C, put the belly in a small fire for about 2 minutes to soak, after the pot is removed, and then ice into the ice for 10 minutes. Homemade red soy sauce 15 ml, 8 grams of garlic, ginger, green onion, chopped green onion, salt, chili red oil, sesame oil, the right amount. Eating sputum can play the role of nourishing yin and clearing heat, moistening and quenching thirst, clearing the heart and calming the nerves. Peanut contains vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function and moisturize the skin. Lotus root and peanut are combined with two food ingredients, which are delicious and nutritious. They can clear away heat and acne for long-term consumption and moisturize the skin.

Lotus roots maintain the luster of the face and benefit the blood.

South milk 300g, Donggu 100g, seafood sauce 500g, fuel consumption 150g, honey 150g, star anise 10g, fragrant leaves 10g, cinnamon 10g, cumin 10g, shallot 100g, steamed 50 grams of fish oil, 200 grams of pure water. Scallion oil 700 grams.

1. Cut the louver into a wire about 6 cm long, quickly boil it into the boiling water pot, remove the water and put it into the dish.

1, wash the cucumber, change the knives knife, add a little salt for 20 minutes, then rinse to remove the salty taste. Practice: 1) Wash the Flammulina velutipes, boil them in water, and simmer them to dry the water. 2) Wash the dried tofu in salt water and cook for three minutes. Cut and cut into silk, add chili oil and salt, and sugar to taste. 3) Put all the seasonings in a container, add 400ml of cold water, and put them in the refrigerator for cold storage. 4) Wash the spinach, simmer and cut into sections, cut the cucumbers, cut the carrots, and put them in a bowl.

Boiled Flammulina Mushrooms Private Secret Food 3 Finally, put the cucumber silk on the bottom, put the big knife ear on the top and pour the juice to the table. 3, Flammulina velutipes flying into the bottom of the plate, sprinkle with onion, ginger. Regular consumption of spinach has the effects of laxative heat, qi and blood, disease prevention and anti-aging. It can play an auxiliary therapeutic effect on various diseases such as anemia and diabetes, tuberculosis, hypertension and pink eye.

7. Pour in the right amount of chili oil.

Practice: 1) Need some alcoholic peanuts, the whole can be divided into two.

2) Wash the cucumber dry foam, boil the water and boil the cucumber money.

Take out too cold. 3) Squeeze out the water. 4) Pour the juice and vinegar into the bowl and add the sugar. 5) Put salt.

6) Put red oil and mix well. 7) Pour into the cucumber money. 8) Add alcoholic peanuts. 9) Add the parsley and mix well.

Saliva chicken 2, all the seasonings are successively made in the utensils. Use a small fire (induction cooker) to cook for 30 minutes until the sauce is thick. Finally, add a little soy sauce, then add the onion oil clockwise. Stir well, let cool and chill, and set aside.

4, the steamed fish oyster sauce is hot and poured on the side of the plate, put the onion oil in the pot to heat, the pot is poured on the louver, and the color pepper can be dotted. 1 piece of white chocolate, 1 peanut mold, 200 grams of cocoa powder, and several blackcurrants.

500 grams of dried peanuts and 50 grams of flower petals.

3, the cooked pig liver into the adjusted old marinade soaked into the taste to remove the plate. Seasoning: 4, the fire will boil the small pot of water, pour into the cut fungus for 1 minute and remove.

6. Pour in the right amount of sesame oil. 4) Remove the chicken legs and remove the chicken bones when cooling. 5) Add the juice, sugar, white vinegar and salt to the bowl.

6) Add the oil and stir well.

7) Cut the chicken leg into the bar and pour the juice into it. Chinese medicine believes that cockroaches are both edible and medicinal.

Raw food can cool blood and disperse silt, cooked food can make up the heart and kidney, can make up the five internal organs, strengthen the bones, nourish Yin and nourish blood. At the same time, it can also diuresis and help to excrete waste and toxins in the body. 3. Dry the flower petals with a dryer to the scent, and take them out for use.

Accessories: carrot, pepper, coriander, garlic, pepper oil, sesame oil, salt, sugar, vinegar.

3, plate, sprinkle a little peanuts.

250 grams of frozen shrimp, 35 grams of shallots, 5 grams of red pepper. Ingredients: seaweed bud 200g, chili oil 8ml, salt 4g, seafood soy sauce 5ml, mustard oil 3 drops, chicken powder 3g, balsamic vinegar 6ml, garlic amount, sugar 3g, carrot 20g, onion 20g salt, cooking wine, green pepper oil, vine The amount of pepper oil is appropriate, and the spicy brine is 1 pot. Cold seaweed buds Alcoholic cucumber money Obese people can eat kelp, which can reduce hunger and absorb a variety of amino acids and inorganic salts. It is an ideal satiety agent. Packed frozen belly (pork belly) 200 grams. 2, the flower pepper and the chopped green onion with hot spring onion with a scallions to keep cool.

2, soak the soybeans, cook, and put in the adjusted A material for 6 hours. Practice: 1. Add the onion and ginger to the pig's ear, remove the astringency, and marinate it with white marinade until it is slightly rotten. Remove the plate and flatten it. After cooling, change the knife into a large piece and set aside.

Homemade seafood sauce dipped in 40 grams. Kelp contains calcium, phosphorus, iron, vitamin B and other nutrients, and has therapeutic effects on diuretic swelling and intestine anti-cancer.

Winter melon is the same food as kelp in the summer. It is a combination of these two foods, which not only cools the heat, but also helps to lose weight.

300 grams of salmon, 50 grams of pepper, 25 grams of green onion. 1. Flammulina velutipes cut off the roots; New version of preserved egg tofu Chinese medicine believes that black fungus is sweet and flat, with cooling blood and hemostasis.

Because of its high iron content, it can supplement the body with enough iron in time, so it is a natural blood food.

Lee Kum Kee steamed fish oyster sauce 100 grams, 20 grams of scallion oil.

Balsamic wakame wakame 'Compendium of Materia Medica' records: 'kelp can cure rickets (ie goiter) and other edema, with phlegm and dispersal function.

'Scientists have found that eating kelp often has an effect on the prevention and treatment of cancer.

1. Hold the edge of the spring roll with both hands, pour water in the boiled water for 8 seconds, and take it out on the chopping board.

2, cut carrots, cucumbers, and heart-shaped radishes into 10脳cm strips, and put the three strips together on the spring roll to roll into a 2 cm thick roll. Then everything is two, and the plate is loaded. Serve with Chubby salad dressing or homemade egg fried sauce on the table. Soy beans and fresh seaweed are 2 kg each.

Roasted peanuts in the crispy sauce.

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