casino velden parken:casino,velden,parken,Mr.,Yang,:? Mr. Yang: Hello! I am very afraid of exams, especially physics and mathematics. I am always afraid of bad exams. I am very nervous every time I test, telling myself not to be afraid but Still nervous, once I was so nervous that I couldn’
Mr. Yang: Hello! I am very afraid of exams, especially physics and mathematics. I am always afraid of bad exams. I am very nervous every time I test, telling myself not to be afraid but Still nervous, once I was so nervous that I couldn’t remember anything.
And each time the exam was deducted a lot of points, the recent test scores are like a roller coaster, and suddenly go up and down. What should I do to look forward to your help.
This classmate: Hello! You said that I am very afraid of exams, especially physics and mathematics. I am always afraid of bad exams. I am very nervous every time I test. I tell myself not to be afraid but still nervous. Even if you are nervous, you can't think of anything. First of all, you have a correct understanding of anxiety itself.
No matter what kind of anxiety, it is a natural reaction of people or animals to stressful situations.
The results of psychological research have long proven that moderate anxiety is the best for the exam.
Students who are not anxious are very easy to lose Jingzhou, and students who are overly anxious will form a restraining effect on themselves. There is actually no clear measure between moderate and excessive, often based on some of their own subjective feelings.
So, you have to have a more correct understanding of your anxiety.
I think the most direct way is to accept it first. That is to say, I can admit that I do have some degree of anxiety, but at the same time, I should also understand that this anxiety is one of my own stressful situations. The kind of reaction is made by myself. Therefore, it is up to me to measure the standard of discomfort and over-excession.
This way, as long as we believe this: Since this anxiety is generated by myself, then there must be a corresponding potential for me to use the positive influence brought by it to suppress the negative effects brought about by it.
This can avoid getting yourself into such a vicious circle: Oops! I am nervous, this is really terrible, it will definitely affect my play - don't think about it this way, if you think so, you are very Easy to enter a vicious circle.
Anxiety is anxious, let it go, this is normal.
A psychologist in the United States has long said that anxiety itself has no terrible things. What is terrible is our attitude towards it.
Like insomnia caused by anxiety, insomnia itself does not have much impact on human function. Each of us has enough potential to overcome some of the negative effects it brings, but our fear of insomnia is very likely It will further worsen our anxiety, leading to further insomnia and making our body exceed the limits we can afford.
After accepting and facing anxiety, let us analyze the reasons that lead us to over-anxiety: in addition to constant self-reinforcing, what is the other thing - because the preparation is not enough because there is no confidence or fear It is difficult to explain to parents, teachers, classmates or because this test will determine my fate or \u0026hellip; \u0026hellip; maybe we will find that our anxiety is not caused by a certain factor alone.
In any case, write down the possible reasons (remember: be sure to write it down).
List them one by one, then analyze them one by one, and then **** one by one.
For example, if you write because your parents gave you too high expectations and pressure.
Then we can analyze it: Why do they give you such high expectations, and this kind of expectation is justified or unreasonable. If it makes sense, that is to say, they have high expectations for you. Affirmation and confidence in your past achievements.
Then you can think about it. If you take a test, they don’t necessarily blame you or deny you as you think. Who will judge the ability of a person with the results of an exam? What's more, my parents.
Instead, they may come to help you find the reason and encourage you.
You are worried because you are making assumptions yourself.
If their expectations are unreasonable, that is, their demands are completely wishful thinking and beyond your actual ability, then you should let them know as much as possible about your actual situation.
Besides this, you can also try to understand their feelings: as a parent, always look like a child, a woman and a phoenix, this idea is important for most parents, not to change them immediately. Ideas, but to warn yourself not to be a victim of such a state of mind.
After such confrontation, analysis, and ****, you will find that your heart is definitely more practical.
The same is true of other situations.
If you can't solve your problem after doing the above, then you may try the following method.
You can first imagine the worst possible situation.
You can also convince yourself to accept such a worst result, which is to set a minimum baseline for yourself.
Then, ask yourself: If there is such an ending, how will you write your answer and push it layer by layer.
You will find that you are still you, and the final result does not really make you change anything.
Although you may not succeed this time, but the test is good or not, in short, this matter will pass immediately, isn’t it, after setting such a minimum threshold, you are even more Think about it from another angle: this is the worst case! In fact, you still have a lot of measures to avoid this worst case, such as if your body is better, your mood is better, and you have a certain door. Add a little bit of hard work, carefully check the exam, etc. No matter which factor is improved, this worst result will not appear.
So in most cases, your baseline is difficult to achieve.
Do not believe, you can also take the following methods to eliminate test anxiety.
First, I have to correct one point: the exam is that I am nervous, and others are so easy to deal with.
In fact, in the face of large-scale examinations that have considerable influence, as long as they are normal, they will inevitably be nervous. This is the normal mentality of people.
Why do you all have this kind of experience? Usually, when many of us are alone in a wild encounter with a big wolf dog, your heart will be raised a little, and it is a nervous performance.
Since tension and anxiety are inevitable and inevitable, then we need to accept it, get used to it, treat nervous anxiety as a good friend of learning, and tell yourself in the inner language that Zhang is nervous, this is not what The big deal, it will not only harm me, but will benefit me.
Even you can choose to talk to your nervousness and ask yourself why you are so nervous, what the worst possible outcomes you may be worried about, so that you can face up to and accept this nervous emotion, calmly Respond calmly and do your own things in an orderly manner.
Second, when you feel nervous and anxious, don't restrain or remind yourself not to be nervous and anxious, but to say to yourself in a calm state of mind: nervousness and anxiety make it nervous and anxious, anyway, I am going out, big deal. I will take another tutor next year! It will take a few minutes to get nervous and eliminate it naturally.
At the same time, you must correctly understand tension and anxiety.
Nervity and anxiety are not all bad things. This is a natural reaction that occurs when people face important and urgent things. This kind of reaction has early warning and action.
Appropriate tension and anxiety can help us to actively meet and achieve better results.
So don't be nervous when you find yourself feeling anxious, think that it will affect your review and exams, so the pressure will be greater, and it will be easier to deepen your tension and anxiety.
Third, calmly face and accept your own nervousness.
In the ten days of the exam, tension is a kind of force that is mobilized by the mind and body to cope with the ever-changing power. This is very normal for the students in the exam.
This means that we want to experience and accept this emotion, not against it.
At the same time, use your inner language to tell yourself that you are nervous and nervous. This is not a big deal, but I can't do nothing because of nervousness. You can also have a nervous conversation. For example, why am I nervous? What I worry about is probably the most. What happens to the bad results? \u0026hellip;\u0026hellip; So you have to face up and accept this nervous emotion, calmly and calmly, and do what you want to do in an orderly manner.
Fourth, scientific experiments show that our habitual thinking and coping style will leave traces in the cerebral cortex on weekdays. These clear traces will directly affect the response we made in an emergency.
So from now on, positive thinking training often thinks that when I enter the examination room, I will be calm, positive thinking, and energetic. There will be a trace in the brain. I will be calm, positive, and energetic as soon as I enter the examination room. When we really walk into the examination room, the brain will make instructions to be calm, positive, and energetic.
So, his prophecy was realized.
So I thought of entering the examination room, I thought that I could find my position calmly, I felt full of strength, I feel very good \u0026hellip;\u0026hellip; etc., choose a language that suits you, and then use it to help you eliminate tension. .
Five, when you feel nervous and anxious when you answer the questions, you can do some simple relaxation exercises: for example, take a deep breath, inhale slowly and then exhale slowly, meditation in your heart whenever you call out Another example, focus on some everyday items.
Be careful to look at the nuances of a word on the blackboard, or a flower on the card or any soft and beautiful thing; for example, close your eyes and imagine to imagine some quiet and beautiful scenery. Such as blue sea water, golden sand beach, blossoming white clouds, mountain water, etc., and put yourself in it, the more you imagine the better.
This can effectively alleviate tension and blockage of thinking.
Sixth, we don’t think about whether we can test well when we take the exam, but we should consider each question twice, the first time to find out the main meaning of the topic, the internal connection, and what questions to answer.
The second time I saw the knowledge of the teacher.
This way we will go to the test paper without hesitation, innocence, and regardless of the outcome, and our anxiety and fear will disappear.
The seventh is that there is a degree of relaxation and reasonable work.
At the critical moment of the sprint before the exam, if the brain is overloaded, it will lead to disturbances of excitement and inhibition. Usually, it will be too excited. If it exceeds certain limits, it may not be excited when the exam is taken, and the mind may be unclear or thinking. block.
So, to form a scientific and stable biological clock, it is very important not to break it easily.
When the candidates review the exam, they should be more efficient than others than the time. If you feel that your brain is tired and needs rest, you should relax.
Even if you are still learning, you should not fight hard, fight fatigue in time, and do nothing.
The eighth, positive psychological suggestion, strengthen self-confidence.
Give yourself positive psychological hints, because fear of exam failure is more likely to fail than the exam itself. Some candidates will keep worrying as soon as they walk into the examination room: I can't do it, I may not test well this time. This psychological suggestion is doomed to failure.
The suggestion is the power of an activity that affects the brain's ability to move and the activity of the hands and feet. Negative hints can greatly reduce the ability of the brain to move, so that the potential cannot be fully utilized, and the knowledge that has been memorized is also May not remember.
The candidate should say to himself during the review or entering the examination room: I will do it. I am confident, I am calm, I can win, the exam is great, I am ready, I will wait for this day. Candidates can also use different self-suggestions according to their own situation.
If the test is in a state of anxiety and anxiety, you can relax, relax, and relax. When the tester is psychologically irritable, he can meditate calmly, calmly, and calmly; when the candidate is disheartened, he will meditate on me, my trip, my trip, etc. .
Keep your mind healthy.
First, don't expect to play extraordinarily, how much strength makes it so much, how much knowledge is available, and second, don't expect to cover up defects and loopholes, don't need to be lucky, hope to be smart at the time of the exam. When you get up, the problem will not happen suddenly.
Each exam or mock exam is a warm-up exercise that allows you to further investigate the gaps, calmly analyze the reasons for success or failure, constantly adjust yourself, enter a good competitive state, and test anxiety will naturally reduce or disappear.
Ninth, decompression tips: 1 Celebrate yourself will be nervous: When you walk into the examination room, many people will be very nervous, and their heartbeat will obviously speed up. At this time, you may wish to sit down and say to yourself, I should be glad, I It will be tense, which shows that I am still alive at least, as long as the person who lives is nervous.
2 Distracted attention: temporarily distracting attention, such as the appearance of the inspector's appearance, how the invigilator wears such a big eye, ugly death; still wearing such old clothes, his face is still crowded A lot of acne scars, rare \u0026hellip; \u0026hellip; 3 chewing gum: when you are anxious, temporarily shift your attention to some movements.
4 clench your fists, then relax, and repeat it several times to stimulate the acupuncture points on your hands. It can also calm people down.
When doing these actions, don't look at other candidates, so as not to be stimulated, you can be half-closed, and then open again after adjustment.
5 Take a deep breath.
If you suddenly feel flustered and overwhelmed when you meet the exam, you can calm down with a deep breath.
Tension will bring shortness of breath, too much oxygen will flow in, people will be more excited, not easy to calm, and slow breathing rhythm, even temporarily rubbing their nose, can reduce oxygen entry, physiologically Reach peace.
Inhale slowly and rhythmically. After stopping for a second or two, breathe slowly and rhythmically, and feel the ups and downs of the chest. Repeat five or six times, not only calm, but also Distract attention.
6 divert attention.
Put out a certain amount of time every day to go out and communicate with your peers, or watch TV, play games, participate in sports activities, etc., which can relieve stress, and at the same time take a proper rest to ensure a good attitude. Regarding your question for each exam because of carelessness, please go to my blog and refer to 'What to do if you are not satisfied with each exam'. I believe it will help you. I don't know if the above is useful to you. Your friend Yang Yonglong asks you to criticize the reference. Reprint please keep this link: ().
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