w8880 forrester rd:w8880,forrester,should,stretch:He should stretch his legs and put the high heels back in front of him Although, I am only 20 years old this year, I went to school in a very simple age Summer heatstroke cooling tips common knowledge how to spend this hot summer together t
He should stretch his legs and put the high heels back in front of him
Although, I am only 20 years old this year, I went to school in a very simple age
Summer heatstroke cooling tips common knowledge how to spend this hot summer together to understand it! Heatstroke temperature temperature rise to how many degrees need heatstroke research according to biologists, from the human reaction to high temperature, 30 ° C The left and right are the best temperature of the human body, because this temperature does not dissipate heat from the sweat glands, and there is no need to keep warm. 33 ° C - sweat glands began to start, work at this temperature for 2 to 3 hours, 'human body' air conditioning - sweat glands began to start, through the slight sweat to dissipate the accumulated body temperature.
35 ° C - The heat dissipation mechanism reacts immediately.
At this time, the superficial veins are dilated, the skin is slightly sweaty, the heartbeat is accelerated, and the blood circulation is accelerated. For individual old and weak, poor heat dissipation, it is necessary to cooperate with local cooling. This temperature is also the starting temperature at which the indoor air conditioner is activated. 36 ° C - the body 'self-cooling', the first alarm temperature.
At this temperature, the human body will “self-cool” by evaporating sweat to dissipate heat. At this time, be sure to add beverages containing salt, vitamins and minerals to prevent electrolyte imbalance, and other cooling should be used. Measures.
38 ° C - multiple organs involved in cooling, secondary alarm temperature. Once the temperature rises to 38 °C, it is difficult for the human sweat glands to maintain normal body temperature. Not only does the lungs quickly 'gasp' to exhale heat, but the heart also needs to speed up, outputting 60% more blood than usual to the body to participate in heat dissipation.
At this time, there should be no slack in cooling measures, cardiac medication and treatment. 39 ° C - sweat gland is on the verge of failure, three levels of alarm temperature. The sweat glands are tired of work, they are powerless and tend to fail, and it is easy to have a risk of heart attack. 40 ° C - the brain cares about this, the fourth alarm temperature.
The high temperature has reached the center of life, causing people to be dizzy and unstable. At this time, people must move to a cool place or use an air conditioner to cool down.
The above describes the human body's response to high temperatures, hoping to attract your attention to high temperature weather. If there is a high temperature, you need to take some necessary heatstroke prevention measures to avoid the discomfort caused by high temperature.
Cooling good products Salt boiling water Chinese medicine said that boiled water is the 'king of medicine.'
Drink boiled water should choose fresh cold water (20 ° C to 25 ° C) which is naturally cooled after boiling. This boiled water has specific biological activity and easily penetrates into the cell through the cell membrane and is quickly absorbed and utilized. It is best to add some salt when drinking boiled water.
High temperature in summer, excessive sweating, reduced salt in the body, osmotic pressure in the body will lose its stability, resulting in heat stroke, and drink more salt water or salt tea to supplement the lost salt in the body, thus achieving the effect of heatstroke prevention. .
Tea Potassium is an important trace element in the human body. Potassium maintains the normal function of nerves and muscles, especially the normal movement of the heart muscle. Scientific analysis shows that tea contains more potassium, accounting for about 100% of its proportion. Potassium is easily discharged with sweat, and tea at the right temperature should be the preferred drink in summer. In the summer, the sun is like a fire, the heat is burning, the sweat is more mouthful and thirsty, and drinking hot tea, the best effect of heatstroke prevention.
The benefits of drinking hot tea are: 1. It can refresh your mind and eliminate fatigue.
2, can thirst. Drinking hot tea can stimulate the oral mucosa, promote intraoral fluid, accelerate the contraction of the stomach wall, promote the opening of the pylorus of the stomach, and accelerate the flow of water into the small intestine to be absorbed by the body to meet the needs of various tissues and organs. 3, can inhibit bacteria and inflammation.
Tea has a bactericidal effect on the gastrointestinal mucosa, can coagulate the bacterial protein, reduce the toxicity of bacteria, and play an anti-inflammatory and thirst-quenching effect. 4, can be diuretic diuretic. Theophylline can excite the blood vessel center, enhance heart and kidney function, promote blood circulation, enhance glomerular filtration rate, and increase urine. The discharge of urine, taking away some of the heat, brings a sense of coolness.
Cinegar: In summer, people drink more water, and the stomach acid is reduced accordingly, which reduces appetite.
Appropriate amount of vinegar can increase the concentration of stomach acid, soothe the appetizer and help digestion. If you add some vinegar during cooking, you can increase the acidity and increase your appetite. Summer is the epidemic season of intestinal infectious diseases, and vinegar can also improve the bactericidal effect of the gastrointestinal tract. In addition, if you add a few drops of vinegar during cooking, it will also reduce the loss of vitamin C in vegetables, and it will help people to absorb iron in food. Mung bean soup Mung bean soup has a unique heat-clearing effect.
Chinese medicine believes that mung bean has the effect of relieving heat, clearing away heat and detoxifying, moistening throat and quenching thirst, and diminishing water and swelling. It can prevent heat stroke.
Related experiments have shown that mung beans have a significant effect on reducing blood cholesterol and protecting the liver.
The only downside is that mung bean is too cold, and physically weak should not be eaten. Bitter gourd bitter gourd is delicious and delicious because of its bitter taste. Since ancient times, folks in our country have had the experience of 'bitterness can clear heat' and 'bitterness can be healthy stomach'. Chinese medicine believes that bitter gourd is bitter, cold, and can clear away heat.
The bitter taste of bitter gourd can stimulate the body's saliva and secretion of gastric juice after eating, so that the appetite is greatly increased, and heat and heat are prevented. Therefore, summer bitter melon is suitable. Honey Honey is produced by the bees collecting the juice secreted by the plant's nectaries. 'Compendium of Materia Medica': 'There are five merits of medicine, heat, also supplement, also detoxification, moistening dryness, and pain relief. Health is cool, so it can clear heat; cooked is warm, so it can make up; Peaceful, it can detoxification; soft and sturdy, so it can moisten dry; slow can go to anxious, it can stop the pain of numbness and muscle sore; and can cause, so it can reconcile 100 drugs, and with licorice.
Cooling Chinese medicine ● Rendan Rendan, also known as Qingliang Pills. Mainly composed of licorice powder, catechu, clove, dried tangerine peel, menthol, borneol, sandalwood, amomum, cardamom, woody, fragrant, cinnamon, cinnabar and so on.
Summer heatstroke, dizziness, headache, nausea and chest tightness, motion sickness and seasickness can be used.
Taking Rendan can also stop vomiting. Note: Rendan contains cinnabar. For adults, it should never be taken too much, otherwise there is a danger of mercury poisoning. Because mercury can particularly harm your child's brain development, parents should not take Rendan to their children. They can choose other Chinese medicines for children with heatstroke.
● Cooling oil The main ingredients of cool oil are peppermint oil, menthol, camphor, camphor oil, eucalyptus oil, clove oil, cinnamon oil, ammonia water, etc. It has the effects of cooling and cooling, refreshing, refreshing and relieving pain.
Summer headaches caused by heatstroke, mosquito bites, itchy skin, or seasickness, motion sickness, and local skin redness caused by burns can be used. Note: Due to the high irritation of fresh oil, it is recommended that infants under 1 year old use less or not. If you use the cool oil for your baby, the skin lesions should not be used in the ulceration; after the application, the skin may become red or rash, or itching should not continue to be rubbed; children who have used it before but have allergies should not use it again.
●Wind oil essence Wind oil essence is mainly composed of menthol, camphor, methyl salicylate, eucalyptus oil, eugenol and the like.
Wind oil is cool and relieves pain, and it can relieve wind and itching. Wind oil can be used in summer, mosquito bites, motion sickness, or headaches, dizziness, and toothache caused by colds. Wind oil is an oil agent. When children use it, it can be rubbed on the affected area or acupuncture points. If it is taken orally, 1 to 2 drops per time, which is 1/2 to 1/3 of the adult amount, which is safer.
Note: For external use, babies under the age of half should not use it as much as possible.
If your child's skin is irritating, don't use it.
If you take it orally, it is worth noting that there are reports of long-term use of wind oil, and it is recommended to use it with caution.
● Honeysuckle Dew The main ingredient of honeysuckle is honeysuckle. Honeysuckle heat-clearing and detoxifying, mainly for the treatment of heat and thirst, sores, and fetal toxicity.
Also suitable for children with enthusiasm, lice, hot rash and hot poison pox.
It can also be used for upper respiratory tract infections, colds, etc. Honeysuckle dew has 500ml of dew per bottle, which is equivalent to honeysuckle; there are also 250ml, 500ml mixture per bottle.
Oral lotion, 60-120ml for children over 7 years old; 30-60ml for children under 7 years old. Drink 2 to 3 times a day, like drinking tea.
Oral mixture, 15ml each time, 2 to 3 times a day. Note: Do not take your baby with sore ulcers.
●Qingliang Tablets The cool lozenges are mainly composed of Chinese herbal medicines such as peppermint oil, menthol, perilla leaves, puerarin and ebony meat. If your child is suffering from heat, feel thirsty and nausea, sore throat, dizziness and dizziness, you can take it.
Generally, each child, about 6 years old, can take 1 tablet at a time, several times a day. Note: It is best not to use infants under the age of 3 to prevent accidental intrusion into the trachea; children who do not have tablets should not take it. Do not eat spicy food while serving, if the child is too weak, sweating, it is not appropriate to take.
● Ten drops of water The main ingredients of ten drops of water are camphor, rhubarb, cinnamon, cumin, eucalyptus oil, pepper, dried ginger, and ethanol. According to the theory of traditional Chinese medicine, it is possible to blaze for heat and stomach. When the baby suffers from dizziness, nausea, vomiting, irritability, abdominal pain and gastrointestinal discomfort in summer, he may use it as appropriate.
Ten drops of water sputum sold in pharmacies are available in 5ml and 20ml bottles.
Children aged 3 to 7 years old take 2ml orally. Children 1 to 3 years old can take 1ml of oral water every time.
Note: It is best not to take babies under 1 year old and disable them. ● Huoxiang Zhengqi Water Huoxiang Zhengqi Water is mainly composed of Chinese herbal medicines such as Huoxiang Oil, Perilla Leaf Oil, White Pestle and Dried Tang.
If your child has summer heat, dizziness, bloating, vomiting, diarrhea, etc., you can take it to your child. The fragrant scented water sold in the pharmacy has two kinds of sputum and oral liquid. Generally, do not give the child a fragrant scent of scented scent. Children aged 3 to 7 can take 1/3 of the adult's dose and halve the children over 7 years old. Note: It is best not to use a baby under 3 years old.
When a baby over 3 years old takes Huoxiang Zhengqi water, don't eat cold and greasy food. If there is an allergic reaction, such as tachycardia, acute urticaria, allergic drug rash, etc., it should be stopped immediately. Misunderstanding of heatstroke prevention and cooling First, excessive dependence on air conditioning Air conditioning is not a natural state after all, it can make the air frequency flow and vibration, the result is like noise, it will damage people's nerve function. In addition, the indoor air is recycled, and after repeated filtration, the negative ions in the air are significantly reduced and the cations are excessive, which affects the normal physiological activities of the human body. Staying in an air-conditioned room for a long time will cause headaches, dizziness, insomnia, gastrointestinal discomfort, fatigue, tiredness, and symptoms similar to a cold, and even reduce the ability to fight infection. This is the 'air conditioning disease.' Low temperature is most likely to cause autonomic nervous disorders in women, and women are particularly susceptible to 'air conditioning diseases.'
Prevent 'air conditioning disease', you can install negative ion generator indoors to make up for the shortage of air conditioner; in the weather that is not too hot, it is best not to use it; use time should not be too long, it is not suitable to sleep overnight The indoor temperature should not be adjusted too low to avoid excessive temperature difference; the room should be kept clean and not allowed to smoke indoors. Second, the electric fan blows directly into the human body, some people are eager to cool, often blowing the human body directly in front of the electric fan, which will cause people to have a series of symptoms such as sneezing, runny nose, fatigue, headache, dizziness, insomnia, shoulder pain, loss of appetite, etc. Called 'fan disease.'
The key to preventing 'fan disease' is the scientific use of electric fans.
First of all, the speed should not be too fast, the use time should not be too long, 30 minutes to 1 hour is appropriate; secondly, it is not suitable to blow the human body directly, and not too close, after blowing for a while, you should change the fan or the human body. Position, so as not to be partially cold for too long; again, do not sleep with a fan, when the temperature is too high, you can only use the shaking head and use the timing control; when sweating a lot, do not sit still and blow.
In addition, elderly, frail, pediatric and chronic illnesses, colds, and arthritis patients should be used less or not. Third, cool water and cold maps cool Some people like to cool down with cold water, this way is not desirable.
Because the human foot is the distal part of the blood vessel branch, the skin temperature of the sole is the lowest in the whole body, and it is very easy to get cold. In addition, the fat layer of the foot is thinner and the heat preservation is poor. If you often use cold water to wash your feet, The feet are further cooled, and the conduction through the blood vessels causes a series of pathologies throughout the body, eventually leading to various diseases.
In addition, because the sweat glands on the soles of the feet are more developed, the feet suddenly become cold, which will cause the pores to suddenly close. If the time is long, it will cause dysfunction. In particular, after the sensory nerve endings on the feet are stimulated by cold water, the normal running vascular tissue is severely contracted, which may cause diastolic dysfunction, induce acral arteriospasm, erythematous limb pain, arthritis and rheumatism.
Fourth, wash the cold bath when sweating. The summer temperature is high, the body heat production increases during exercise, and the expansion of sweat and skin blood vessels is an important way for the body to dissipate heat. At the end of labor or exercise, the human body is still in a state of high metabolism, increased heat production, and skin vasodilatation.
At this point, if you take a cold shower immediately, your skin will be stimulated by cold, and the skin will contract through the nerves. As a result, the body heat will be blocked, and the body temperature will rise. At the same time, the reduction of blood flow to the skin causes a sudden increase in blood volume, which will increase the burden on the heart.
The body enters the cold environment from the thermal environment, and it is too late to adapt to the adjustment. It is easy to catch a cold or cause gastrointestinal cramps.
Muscle fatigue and increased tension after exercise, then cold stimulation, may also cause cramps.
Drink salt water in the summer when working or sweating. After 1 hour of rest, do some preparatory activities and then take a cold shower.
If conditions permit, it is best to take a warm bath.
V. Swimming with sickness Some patients also like swimming when they are cooling off in summer, but swimming is not suitable for everyone.
The following patients are not suitable for swimming: in patients with severe hypertension, the blood pressure is still 23 after medication.
4/14. More than 3 kPa, the symptoms are heavier, there may be a cerebrovascular accident; there are angina pectoris, coronary heart disease patients who feel chest discomfort after a little exercise; heart valve disease and heart disease patients with heart failure; mental patients And people with epilepsy, etc., these people are absolutely forbidden to swim in case of accidents in the water.
Six, gluttony frozen watermelons Eat watermelon after long-term refrigeration, is not good for human health. Because of the consumption of refrigerated watermelon, the salivary glands, tongue gustatory nerves and periodontal nerves in the mouth are paralyzed by cold stimulation, making it difficult for people to taste the sweetness of watermelon and also hurt the spleen and stomach.
Children's digestive ability is poor, and eating frozen watermelon can cause symptoms such as anorexia, vomiting, and diarrhea. People with heatstroke and heatstroke Compared with ordinary people, some people with poor physical fitness or other diseases are more likely to have heatstroke problems, so they should pay more attention to themselves and their families in hot weather.
The elderly have a poor heat dissipation due to atrophy of the skin sweat glands and a decline in the function of the circulatory system.
Maternal women are physically weak due to pregnancy or postpartum physical exertion. If they stay in a poorly ventilated, high temperature room, they are prone to heat stroke. The development of various systems of infants and young children is not perfect, the body temperature regulation function is poor, and the subcutaneous fat is more, which is not good for heat dissipation.
Hot weather can excite sympathetic nerves in cardiovascular patients and increase cardiovascular load. Especially if the heart is insufficiency, the heat in their body can not be dissipated in time and accumulated, so it is easy to heat stroke.
The body of diabetic patients is slow to respond to changes in internal and external environmental temperature. Although the heat has been accumulated in the body, the patient's self-conscious symptoms appear later, which may cause heat stroke. In patients with some infectious diseases, bacterial or viral infections can cause endogenous pyrogens in the body, which accelerates the body's heat production.
Inflammation also causes the body to release some substances, which causes the blood vessels to contract, which is more conducive to heat dissipation and is more likely to cause heat stroke. Malnourished people lower blood pressure due to lack of nutrients, causing reflexive contraction of blood vessels.
They are also prone to repeated diarrhea, leading to dehydration and electrolyte imbalance and heat stroke.
People who take antihistamines, anticholinergic drugs, sleeping pills, etc. also develop vasoconstriction, which causes disorders in the body temperature regulation center and is prone to heat stroke. Heatstroke routines When the heat comes, many people with poor resistance, such as infants, pregnant women, old and weak, will suffer from heatstroke in a high temperature environment. Failure to rescue may lead to tragedy. Therefore, in high temperature weather, these special populations should take measures to prevent heat stroke. Infants and young children: You should wear a thin cotton single coat. If you sweat, immediately dry it, try not to use a fan or air conditioner. Before going out to play, you should choose a sunscreen lotion that does not contain fragrance and has a sun protection factor of less than 15. The indoor and outdoor temperature difference should not be too large, and the room temperature should not be lower than 25 °C. It is best to put a basin of water in the air-conditioned room to avoid drying.
Pregnant women: the clothes should be cool and wide, eat more fresh vegetables, fresh soy products; often scrub with warm water, do not bathe; do not cause colds because of too cold, in addition to ensure sleep. Old and weak: ensure no less than 7 hours of sleep every day, adjust diet to protect the spleen and stomach, do not eat spicy food, eat light food often; because of the hot days, it is very important to replenish water, add at least 2500 ml of water every day. .
Once there is heat stroke, first move away from the high temperature environment. Wipe the entire body with 40% alcohol or warm water and place ice packs on the forehead, axilla, and groin.
If you have a high fever, coma, convulsions, etc., you should be sent to the hospital for rescue. How to prevent heatstroke How to cool down is a must-have for every family and even everyone.
Then you know how to prevent heatstroke and cool down. Let's take a look at common sense. Heatstroke prevention, cooling, common sense, heatstroke, cooling, common sense, summer heatstroke, summer, heatstroke, cooling, common sense 1. After thirst, it is not suitable for drunking labor and exercise after sweating a lot. It is not advisable to drink a lot of white water, and should add some light salt (sugar) water properly. After sweating, the body loses too much salt. If the salt is not replenished in time, the water and salt ratio in the body will be seriously deregulated, leading to metabolic disorders. 2. It is not suitable for excessive drinking. In the summer, the human body is affected by the temperature and it is easy to accumulate damp heat. The excessive heat and dampness is the cause of the sore and swollen skin. If you drink a lot of white wine, it will help the heat and humidity, which is tantamount to fire. Watering. 3. Standing heatstroke medicine in summer, hot and hot, often makes people taste odorless, sleep is not fragrant, prone to dizziness, headache, fatigue, and even nausea, vomiting and other symptoms, in order to safety summer, the family should prepare some heatstroke drugs, common Drugs and foods are: ten drops of water, musk qi water, cool oil, honeysuckle, chrysanthemum, lotus leaf, watermelon.
4. Learn to sleep well in the summer. The summer is short and the weather is sultry, sleep time is low, and the quality of sleep is poor.
If you can take a nap in the afternoon, it will be like charging your brain, which will help your body to recover.
5. Humidity movement 'Life is in motion', but when there is a lack of athletes when they are old and weak, they must not exercise vigorously, otherwise it will be harmful. The world consensus, the best exercise is walking.
6. Hot tea is better than cold drink Medical research shows that: heatstroke prevention and cooling, hot tea is better than cold drink, and it lasts longer.
Tea is rich in potassium. Increased sweating in summer often causes excessive loss of potassium ions. Potassium and sodium together maintain normal osmotic pressure and acid-base balance inside and outside the cell, which have an important effect on nerve and muscle function, especially the normal movement of the myocardium. Feeling tired and weak, loss of appetite, decreased heat resistance, and even heat stroke. Daily tea drinking in summer can supplement the body's potassium, improve heat resistance, and effectively prevent the occurrence of heat stroke.
7. The temperature difference between indoor and outdoor air conditioning should not be too large. It is better to use the indoor and outdoor temperature difference of air conditioner not exceeding 5 degrees. Even if the weather is hot again, the indoor temperature of the air conditioner should not be below 24 degrees.
8. Wear a hat when you go out in the summer. Wear a hat to slow down the heat of the head and neck. 9. Eat more bitter vegetables. It is good for heat and dryness. Bitter gourd, bitter vegetables, Kuding tea and bitter bamboo shoots are all good foods for summer heatstroke prevention.
[What are the common sense of summer heatstroke cooling].
Sun Qian is wearing a silk stocking, and she goes down to the top of the leg
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